KNES 2423 - Techniques & Strategies of Fitness and Conditioning Activities 3 (3-0)
(formerly 3103)
An introduction to lifetime fitness and conditioning activities emphasizing safe, effective, and purposeful exercise. Activities include, but are not limited to, weight training and aerobics. Application of basic concepts and principles for improving and maintaining health and fitness across the lifespan.
Click here for the Fall 2024 Schedule of Classes
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